- Fresh corn contains a large amount of natural vitamin E, which can promote cell division, cell senescence, reduce serum cholesterol, prevent the function of skin lesions, but also to reduce atherosclerosis and brain function decline symptoms. Fresh corn in vitamin A, prevention and treatment of common dry eye in the elderly, bronchitis, dry skin, and nerve palsy also have some secondary effects. Fresh corn is rich in lysine (dry corn in little), is an essential nutrient. The study found that eating fresh corn can inhibit the anti-cancer drugs side effects on the human body .
- A good source of filber
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